Sambucus Nigra
 
Elderberries (from the Sambucus plant) are packed with health benefits and have been used in traditional medicine for centuries. Here are some key benefits:
1. Immune Support
Elderberries are rich in antioxidants, especially vitamin C and flavonoids, which help boost the immune system. They are often used to reduce the duration and severity of colds and flu.
2. Antiviral & Antibacterial Properties
Studies suggest elderberry extracts can help fight viruses, including influenza, and may reduce symptoms if taken early.
3. High in Antioxidants
The dark purple color comes from anthocyanins, which help reduce oxidative stress and inflammation in the body.
4. Heart Health
Elderberries may support heart health by reducing cholesterol, improving circulation, and lowering blood pressure.
5. Supports Digestive Health
The fiber in elderberries aids digestion and helps promote gut health.
6. May Help with Joint Pain & Inflammation
Thanks to their anti-inflammatory properties, elderberries may provide relief for arthritis and other inflammatory conditions.
Safety Note
Always cook elderberries before consuming them.